Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Friday, January 4, 2013

HEALTHY LIVING: HOMEMADE INSTANT OATMEAL PACKETS ONLY $0.07 A SERVING!!!




Do you buy the pre-packaged oatmeal packets?
Don't worry, I was guilty of buying them also!  I'm going to show you how easy it is to make 
your own.  It is super easy, cheaper & much much healthier for your family!!


Lets just start by looking at the cost difference:
  • Store bought Quaker Instant Oatmeal Packets, 10 pack (1/4 cup servings) = $2.99
    • If you only eat 1 packet at a time = $.29 a serving
    • If you eat 2 packets at a time = $.59 a serving
  • Homemade Quaker Instant Oatmeal Packets, 60 pack (1/4 cup servings) = $4.68
  • Quaker Oats, 42oz = $3.68  & Generic bags, 100ct = $1.00
    • If you only eat 1 packet at a time = $.07 a serving
    • If you eat 2 packets at a time = $.15 a serving
      • Of course this price will be cheaper if you buy the generic brand of oats 
      • Using items that are already in your stockpile!
      • Using reusable containers


HOW TO MAKE:
  • Measure out 1/2 cup or 1/4 of oats into each bag and add dry flavored ingredients you would like!
  • I store mine in baggies because I find my family seems to be more willing to eat breakfast or healthy snacks if it is already portioned out for them.  ( That is my nice way of saying LAZY)
  • I do reuse the bags for the next batch of oatmeal since it is going to be the same thing put back in them
    • I then store all the homemade packets in the original oatmeal container.
  • You could also put it in smaller ziploc containers so you could even eat out of them and then wash to reuse
  • Or you could mix the entire batch in a bowl and pour back into the Oatmeal container.  Just use a scoop to get your serving.  



WHEN READY TO COOK:
  • For a 1/2 cup serving 
    • Use 3/4 - 1 cup of milk or water
    • Microwave for 2 1/2 - 3 minutes
  • For 1/4 cup serving
    • Use 1/2 cup of milk or water
    • Microwave for 1 - 2 minutes


MY FAVORITE FLAVOR MIXTURES: *these measurements are for 1/2 servings










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Wednesday, April 18, 2012

SUFFER FROM ARTHRITIS? GET YOUR FREE ARTHRITIS GUIDE!





Do you suffer from Arthritis or know someone that does?

Did you know that simple changes to your diet can
help relieve some of the pain?!

Arthritis Connect wants to help you live better by taking control of your arthritis.
Learn About:
*Knee Pain Relief
*Eating Tips to Relief Arthritic Inflammation
*Exercise Management Tips
*Symptoms & Treatments
*And Much More!










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