STOCKPILE COOKING - BART'S BLACK BEAN SOUP!

Taste of Home

Beans Beans the Musical Fruit.....

I love beans, they are such a great source of fiber and protein!

Not to mention a very inexpensive meal to prepare!

This recipe is a very fast one that is done in the microwave,

of course you could always make this in your crockpot!

4 Servings

Prep/Total Time: 10 min.

5 5 10

Directions

• In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into four serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Cooking for 2: Bart's Black Bean Soup for Two

Nutrition Facts: 1 cup equals 229 calories, 8 g fat (6 g saturated fat), 32 mg cholesterol, 1,004 mg sodium, 23 g carbohydrate, 5 g fiber, 12 g protein.

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Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1-1/2 cups chicken broth
• 3/4 cup chunky salsa
• 1/2 cup canned whole kernel corn, drained
• Dash hot pepper sauce
• 2 teaspoons lime juice
• 1 cup (4 ounces) shredded cheddar cheese
• 2 tablespoons chopped green onions