Saturday, May 26, 2012

WE COOK: DILLY GRILLED VEGGIES!




Dilly Grilled Veggies Recipe

My favorite way to eat veggies is grilled!
it just brings out the best flavor!


Here is a new seasoning idea from Taste of Home I can't wait to try this weekend!



  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
151530

Ingredients

  • 2 cups sliced fresh mushrooms
  • 2 cups sliced fresh zucchini
  • 2 cups fresh broccoli florets
  • 1/2 medium sweet red pepper, cut into strips
  • 2 tablespoons olive oil
  • 2 tablespoons minced fresh dill or 2 teaspoons dill weed
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon pepper

Directions

  • Place vegetables on a double thickness of heavy-duty foil (about 18-in. square). Drizzle with oil; sprinkle with dill, garlic salt and pepper. Fold foil around vegetables and seal tightly.
  • Grill, covered, over medium heat for 15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Yield: 6 servings.
Nutritional Facts3/4 cup equals 61 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 49 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.








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