Wednesday, April 25, 2012

WE COOK: SOUTHWEST AVOCADO BEAN DIP!



Southwest Avocado Bean Dip recipe


I love dips, they are the best entertainment foods!
Here is a yummy one from Kraft Foods, this one would be easy to sneak in 
some extra veggies on everyone!



what you need

1/2
cup chopped avocados
1/2
cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3
Tbsp. fresh lime juice
1/4
tsp. ground cumin
1/4
tsp. salt
1
can (19 oz.) black beans, rinsed
1
pkg. (10 oz.) frozen corn, thawed
1
tomato, chopped
2
Tbsp. chopped fresh cilantro
WHEAT THINS Toasted Chips Multi-Grain

make it

MASH avocados in large bowl; stir in sour cream, lime juice, cumin and salt.
ADD all remaining ingredients except chips; mix well.
REFRIGERATE 15 min. Serve with chips.

kraft kitchens tips

MAKE AHEAD
For added convenience, this tasty dip can be prepared ahead of time. Just press piece of plastic wrap directly onto surface of dip, then refrigerate up to 24 hours. Stir well before serving.
SERVING SUGGESTION
Serve with WHEAT THINS Original Crackers.
CREATIVE LEFTOVERS
Refrigerate any leftover dip. Serve with cooked chicken, pork or fish.







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